This audio program is ideal for pitchers who want to improve the mental aspects of their game.
- Confidence It’s more than a feeling.
- Self-Talk The single biggest difference between our best performances and our worst.
- Breathing and Relaxation Use your breath to slow things down and maintain composure.
- Concentration Learn exercises to improve attention, focus and eliminate distractions.
- Imagery See it, Believe it, Trust it. Do it.
- Goals and Expectations Setting realistic goals is the key to success.
- Journaling: Learn how to learn from writing things down.