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Pitchers 1.0 – Foundations in Mental Skills

$29.99

Audio Download

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Category: Audio
  • Description

Description

This audio program is ideal for pitchers who want to improve the mental aspects of their game.

  • Confidence It’s more than a feeling.
  • Self-Talk The single biggest difference between our best performances and our worst.
  • Breathing and Relaxation Use your breath to slow things down and maintain composure.
  • Concentration Learn exercises to improve attention, focus and eliminate distractions.
  • Imagery See it, Believe it, Trust it. Do it.
  • Goals and Expectations Setting realistic goals is the key to success.
  • Journaling: Learn how to learn from writing things down.

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