Are you performing up to your potential?
This is a question I have posed to athletes from college field houses to major league lockerooms. The common answer to that question is “No.” So, I ask them, what are they doing to do about it?
Ninety Percent Mental
I was drawn to Ninety Percent Mental for its baseball roots and quickly discovered it was more than just a unique perspective on the game. I realized Bob Tewksbury’s unique perspective on building and utilizing mental skills and techniques such as imagery, self-awareness and strategic thinking can be used for dealing with everyday pressure, anxiety and change. I recommend this book for baseball fans and non-baseball fans alike who like a good anecdote while also building their own mental skills toolbox.
Justin Huard – Baseball Fan and Discovery Research Scientist