Bob Tewksbury - Certified Mental Performance Consultant

MENTAL SKILLS TRAINING

For Baseball Players

Are you performing up to your potential?

This is a question I have posed to baseball players from college field houses to major league lockerooms. The common answer to that question is “No.” So, I ask them, what are they doing to do about it?

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90% MENTAL

Most baseball players are hesitant to look inside the mind as a way to improve performance. It’s really easy to work harder in the weight room. It feels good. The benefits are tangible. It’s really easy to work on mechanics or to look at video. Those activities are needed but they also put more emphasis on the body than the mind….. Baseball players need to realize, when it comes to performance, there is a mind/body connection.

What are you going to do about it?

Ninety Percent Mental

AN ALL-STAR PLAYER TURNED MENTAL SKILLS COACH REVEALS THE HIDDEN GAME OF BASEBALL

Make no mistake; thoughts become things. If a pitcher thinks, “don’t walk this guy” or a hitter thinks, don’t swing at the slider” and allows that thought to occupy his mind, the thought will lead to that reality. As a result, your focus will be not on the execution of the next pitch or seeing the next pitch but on the emotion from the distracting thought. This takes focus away from the task at hand.

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SERVICES

Control the inner voice
Improve performance by controlling thoughts.
Implement imagery practice
Increase confidence by imagining success.
Teach Relaxation
Learn to reduce tension, allowing your body to perform freely.

Develop proper goals and realistic expectations 
After the ball leaves the pitchers hand or the hitters bat- what happens next is out of his control.
Establish pre-and post-game routines
Consistent routines lead to consistent performance.
Ultimate goal
To help the player develop a rock solid mental game plan so then he takes the field he is ready to compete at the highest level.

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The Creation of Barney Google

April 23, 2019

If there was ever a group of American soldiers who would seem fated to suffer lifelong post-traumatic stress, it was the band of 566 Vietnam veterans who endured brutal mental and physical torment during the Vietnam War in the late 60’s and early 70’s.

Power & Predictability, Part 2

March 14, 2019

As we turn the attention towards the field, there are a couple of focuses that can be applied to pitching...

Power & Predictability, Part 1

March 7, 2019

In the summer of 1940, one year after the United Kingdom officially entered WWII, German commanders hatched a plot to break the will of the British people. The plan was strategic and simple; every night for 57 consecutive evenings, hundreds of Nazi planes would shower their bombs over London with ultimate goal of a British surrender. While the Nazi bombing ruined the city of London, their plan did nothing to impact the psyche of the people living there. How could this be?